Regulating Emotions — Tools and Strategies for Building Social-Emotional Well-being and Mental Health for Schools, Businesses, Non-Profits

List of SEL and Mindfulness Resources for School Counselors and Psychologists

Find resources for meeting SEL needs through mindfulness-based tools, including apps, books, and more!

Teaching Students, Coping Tools, Regulating EmotionsBrandi LustOctober 5, 2021SEL Tools, Mindfulness Tools, School Counseling

Four Steps for Dealing with Difficult Emotions

Learn four steps for dealing with difficult emotions: acknowledge, accept, comfort, and connect.

Coping Tools, Regulating Emotions, Self-Compassion PracticeBrandi LustNovember 29, 2020Dealing with Difficult Emotions, Self Compassion, Mindfulness for Difficult Emotions, Emotion Regulation Comment

Book List for High School Students: Mindfulness, Self-Regulation, EQ, and Emotional Awareness

Book list for teens: mindfulness, emotional awareness, self-regulation, EQ.

Teaching Students, Regulating Emotions, Coping ToolsBrandi LustAugust 13, 2020SEL Resources for High School Students, Mindfulness Resources for High School Students

Book List for Elementary Students: Mindfulness, Self-Regulation, EQ, and Emotional Awareness

This guest post from educator and coach Jen Kemper provides a book list for teachers seeking to meet the social-emotional needs of their elementary school students. Topics include: regulation, emotions, anxiety, and stress.

Coping Tools, Regulating Emotions, Teaching StudentsBrandi LustAugust 13, 2020Emotion Regulation, Book List, Self-Care for Kids, Stress Response Books for Kids

Mindfulness Practices and Tools for Managing Anger and Frustration

We all get angry. So how do we keep ourselves from doing things we will later regret? I have some strategies.

Coping Tools, Self-Compassion Practice, Regulating EmotionsBrandi LustJuly 29, 2020Anger Management, Cooling Breath, Coping with Anger, Mindfulness for Anger

Resources for Coping with Difficult Times: Self-Compassion and Transformation

Can I tell you a story? It’s a wild and important one for me, so I hope the answer is yes. ; )

Self-Compassion Practice, Coping Tools, Regulating EmotionsBrandi LustJuly 8, 2020Resources for Difficult Times, Developing Wisdom, Dealing with Change, Interoception

Mindfulness Tools for Managing Anger and Frustration, Part 1

Struggle to be with anger? Me, too. Let’s talk about why.

Coping Tools, Self-Compassion Practice, Regulating EmotionsBrandi LustJune 18, 2020Coping with Anger, Dealing with Difficult Emotions

Practicing Compassion in Transformative Times, June Newsletter

We’re all in so much pain right now. What can we do with it all ? Let’s talk.

Coping Tools, Regulating EmotionsBrandi LustJune 9, 2020Transforming Pain, Difficult Times, Compassion Practice, Self Compassion

Finding "Balance" Through Mindfulness: Strategies & Resources May 2020 Newsletter

Balance may not be real, but let’s talk about what is.

Coping Tools, Regulating EmotionsBrandi LustMay 22, 2020Finding Balance, Grounding Practices, Mindfulness for Balance

Interventions for Coping with Anxiety and Fear

Feeling anxious? Me, too. Let’s talk about how to cope.

Coping Tools, Regulating EmotionsBrandi LustMay 14, 2020Managing Anxiety, Coping with Fear, Breath-based Tools, Mindful Movement

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