Videos
Watch one of my talks or engage in a practice with the videos below.
Adults in the workplace are stressed out, burned out, and opting out. Research shows that communities that thrive will do so because of a cultural shift around mental health and well-being— one that goes beyond personal responsibility, taking the burden from an individual to change and instead transforming the circumstances that influence health. Join Brandi to learn a framework for improving well-being through a holistic, community-based approach that is equitable and inclusive to all.
Through practicing self-care and care in community, we become more of ourselves, and we create safety for others to do the same; this "safety" is the number one factor in creating effective teams.
CreativeMornings Talk, September, 2017.
A five-minute mindfulness practice for focusing on the breath.
A ten minute mindfulness practice for focusing on the breath.
A ten-minute practice for building compassion.
An 8-minute practice for inner-guidance.
This is a 15-minute mindfulness practice for dealing with anger and frustration in times of challenge. In this practice you will build your emotional awareness and gain strategies for managing these emotions.
This is a 15-minute mindfulness practice for dealing with anxiety and fear in times of challenge. In this practice you will build your emotional awareness of anxiety and gain strategies for dealing with these emotions.
This is a 15-minute mindfulness practice for dealing with sadness and grief in times of challenge. In this practice you will build your emotional awareness of sadness and gain strategies for dealing with these emotions.