Resource for Practicing Self-Compassion

In this 6-minute video, expert Kristen Neff says that self-compassion is no different than compassion for others, and it has the same three basic qualities. 

 

-       Kindness instead of judgment 

-       Common Humanity instead of isolation 

-       Mindfulness instead of avoidance or overwhelm 

 

Watch this brief and informative talk to learn more.  

Self-Compassion PracticeBrandi LustSelf Compassion, Common Humanity, Mindfulness